STRESS AND COMMONLY EXPERIENCED PROBLEMS
Stress is an automatic survival reaction that prepares us to fight or flee from real or imagined danger. When we perceive a threat to our security, safety, self-image, or self-esteem, the stress response may be triggered without our awareness. In relationships we may become more guarded, defensive, rigid, distant, demanding, or critical. Prolonged or repeated stress causes or increases many physical, emotional, and relationship problems.
ARE YOU EXPERIENCING STRESS SYMPTOMS?
| PHYSICAL | BEHAVIORAL | EMOTIONAL |
| Muscle Aches Shortness of breath Teeth grinding Diarrhea or constipation Startle easily Sleep problems Nervous energy Fatigue Racing thoughts Headaches |
Over Eating No appetite Fidgeting Unexplained Crying Angry Outburts Self-criticism Frequent Worry Withdrawl Avoidance Alcohol/ Drug Use Dependance |
Depression Irritability Impatience Anxiety/Panic Apathy Detachment Emotional Numbness Constant Anger Frequent Sadness Fear |
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Check your symptoms and print this page to bring to your next visit with your physician.
Good Luck!
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