Robert A. Salinger, LMFT Psychotherapy, Marriage Counseling, Consultation

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ONE STEP CLOSER To a Brighter Tomorrow
 
 

verified by Psychology Today

Robert Salinger, LMFT

(860) 584-9900
385 South Eagle
Terryville, CT 06786

robert@robertsalinger.com

Serving the Areas of Terryville, Bristol, Litchfield County, Wolcott and New Britain in Connecticut CT

Specializing in Stress and Anxiety Counseling, Post Traumatic Stress (PTSD), Personal Development and Growth, Individual and Couples Counseling, Integrative Psychotherapy and Ericksonian Hypnosis


WARNING SIGNS OF EXCESSIVE STRESS


STRESS AND COMMONLY EXPERIENCED PROBLEMS
 
Stress is an automatic survival reaction that prepares us to fight or flee from real or imagined danger. When we perceive a threat to our security, safety, self-image, or self-esteem, the stress response may be triggered without our awareness. In relationships we may become more guarded, defensive, rigid, distant, demanding, or critical. Prolonged or repeated stress causes or increases many physical, emotional, and relationship problems.

ARE YOU EXPERIENCING STRESS SYMPTOMS?
PHYSICAL BEHAVIORAL  EMOTIONAL
Muscle Aches
Shortness of breath
Teeth grinding
Diarrhea or constipation
Startle easily
Sleep problems
Nervous energy
Fatigue
Racing thoughts
Headaches
Over Eating
No appetite
Fidgeting
Unexplained Crying
Angry Outburts
Self-criticism
Frequent Worry
Withdrawl
Avoidance
Alcohol/ Drug Use
Dependance
Depression
Irritability
Impatience
Anxiety/Panic
Apathy
Detachment
Emotional Numbness
Constant Anger
Frequent Sadness
Fear

Check your symptoms and print this page to bring to your next visit with your physician.
Good Luck!



                                                                                    
                                                                                           
                                                                                        

 
 
   


                                                                                                                                              
 
 
 
 
 
 
 
 
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