STRESS AND COMMONLY EXPERIENCED PROBLEMS
Stress is an automatic survival reaction that prepares us to fight or flee from real or imagined danger. When we perceive a threat to our security, safety, self-image, or self-esteem, the stress response may be triggered without our awareness. In relationships we may become more guarded, defensive, rigid, distant, demanding, or critical. Prolonged or repeated stress causes or increases many physical, emotional, and relationship problems.
ARE YOU EXPERIENCING STRESS SYMPTOMS?
PHYSICAL BEHAVIORAL EMOTIONAL
Muscle aches Over eating, no appetite Depression
Shortness of breath Fidgeting Irritability
Teeth grinding Unexplained crying Impatience
Diarrhea or constipation Angry outbursts Anxiety/panic
Startle easily Self-criticism Apathy
Sleep problems Frequent worry Detachment
Nervous energy Withdrawal Emotional Numbness
Fatigue Avoidance Constant anger
Racing thoughts Alcohol/Drug use Frequent sadness
Headaches Dependence Fear
Check your symptoms and print this page to bring to your next visit with your physician.
Good Luck!