This is a simple exercise. It is not meant to be a cure for complex factors that make us vulnerable to the cumulative effects of stress. You might be pleasantly surprised; once you take the time to find a comfortable, quiet place, and discover that comfort can come, if only briefly, in six and a half minutes.
Relaxation occurs when your emotions are calm, your mind is quite, and your body is still and comforable. When your mind becomes absorbed in something that is neutral or pleasant relaxation finds you
Click to listen to my relaxation exercise
Sample of Pain Management Hypnosis