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PeaceCOMES FROM WITHIN

Stressed?


 
STRESS AND COMMONLY EXPERIENCED PROBLEMS
 
Stress is an automatic survival reaction that prepares us to fight or flee from real or imagined danger. When we perceive a threat to our security, safety, self-image, or self-esteem, the stress response may be triggered without our awareness. In relationships we may become more guarded, defensive, rigid, distant, demanding, or critical. Prolonged or repeated stress causes or increases many physical, emotional, and relationship problems.

Research repeadily reports the connection between ongoing stress and chronic pain, auto-immune diseases(arthritis, frequent colds,) heart disease, fibromyalgia, performance at work, and marital communication breakdown.




ARE YOU EXPERIENCING CHRONIC STRESS SYMPTOMS?

PHYSICAL BEHAVIORAL  EMOTIONAL
Muscle Aches
Shortness of breath
Teeth grinding
Diarrhea or constipation
Startle easily
Sleep problems
Nervous energy
Fatigue
Racing thoughts
Headaches
Over Eating
No appetite
Fidgeting
Unexplained Crying
Angry Outburts
Self-criticism
Frequent Worry
Withdrawl
Avoidance
Alcohol/ Drug Use

Depression
Irritability
Impatience
Anxiety/Panic
Apathy
Detachment
Emotional Numbness
Constant Anger
Frequent Sadness
Fear
 

 

You can make changes to improve your health and relationships.

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